https:\/\/youtu.be\/5pgioChyjKs<\/a> (Fourth week)\u200b<\/div>\n\u200b
\nThe ten-year high-quality word-of-mouth course "Senior School" in Qian Mu's former residence is also back! "Senior Academy" is an activity in Qian Mu's former residence to practice the concept of "Lohas Learning". There are courses on different topics every month. Such as: international new knowledge, tourism life, history and culture, art painting, aerobic rhythm, health care knowledge, etc., inviting university teachers or professional lecturers to teach, with rich and varied content. Four classes a month, one class a week, easy and stress-free, and free to participate. It is our social responsibility and goal to let senior friends "life is learning, and learning is health"!\u200b
\n\u200b
\nIn October\u2019s "Elderly Active Dance Youth", the curriculum is designed for the elderly, through continuous aerobic rhythms, combined with standing and sitting muscle strength training, to maintain good cardiorespiratory and muscle fitness. The action difficulty, rhythm, and exercise intensity set in the course content are all gradual. No matter whether you have regular exercise habits in the past, you can gradually get started. You can freely adjust with your own rhythm and physical fitness, and enjoy the relief and fun of rhythmic body and mind!\u200b
\n\u200b
\n\ud83d\udca0Note: In response to the epidemic, the October course is an "online course", no registration is required! Please bring your own towels and water bottle to add water at any time\u200b
\n\u200b
\n\ud83d\udcc6Activity time: October 07, 14, 21, 28, 110 (every Thursday), 09:00-11:00 in the morning\u200b
\n\u200b
\n\ud83c\udfe1Venue: online course\u200b
\n\u200b
\n\ud83d\udc68\u200d\ud83c\udfebActivity speaker: Teacher Huang Jiasheng\u200b
\n\u200b
\n\ud83d\udd14Activity fee: Free for the whole journey\u200b
\n\u200b
\n\ud83d\ude80Online Course Notes\u200b
\nThe course live broadcast URL will be announced on the "Official Website" and "FaceBook Page" 10 minutes before the start of the course! Everyone is welcome to leave a message in the live chat room or comment area to discuss questions, we will ask the teacher to answer\u200b
\n\u200b
\n#Older School\u200b
\n#Aerobic Exercise\u200b
\n#Rhythmic Rhythm\u200b
\n#Cardiopulmonary fitness\u200b
\n#Online Course\u200b
\n#Qianmu's former residence<\/p>","protected":false},"excerpt":{"rendered":"
\ud83e\udd38\u200d\u2640\ufe0f[Online Course] "Qian Mu's Former Residence Elderly School" \u2013 early winter course in October: "Active and active dancing for youth", Mr. Huang Jiasheng, 11 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