🤸♀️[Registration for physical courses] "Qian Mu's Former Residence Senior School" - June summer course: "Silver Miracle", teacher Huang Jiasheng, June and July 2012
🚪Any door of registration website:https://www.beclass.com/rid=284d8296629ba1255c23
💠Intimate reminder: You can prepare towels and water bottles during class, and replenish water at any time!
This "Silver Miracle" course is specially designed for our lovely senior friends who hope to enjoy the fun of aerobic exercise! In class, we combine classic nostalgic songs and popular dance music to lead everyone to perform whole-body body movements. At the same time, we also added some seated muscle strength training to improve our friends’ cardiopulmonary function and muscle health in all aspects! We specially designed the difficulty of the movements, the rhythm of the rhythm and the intensity of the exercise. The course progress is step-by-step to ensure that no matter whether you have regular exercise habits or dance experience in the past, every friend can exercise at their own pace, get started easily, and maintain cardiopulmonary health. , enhance muscle fitness, enjoy dynamic music and a healthy and energetic life!
* "Senior Academy" is an activity in Qian Mu's former residence to practice the concept of "Lohas Learning". There are courses with different themes every month. Such as: new international knowledge, travel and life, history and culture, art and painting, aerobic rhythm, health care knowledge, etc. University teachers or professional lecturers are invited to teach, with rich and colorful content. Four classes a month, one per week, easy, stress-free, and free to attend. It is our social responsibility and goal to let our senior friends "life is learning, and learning is health care"!
📆Activity time: June 14, 21, 28, July 5, 2013 (all Fridays), 14-16 pm, four lectures in total
🏡Event location: Classroom 205, 2nd Floor, Qinpu Building, Taipei City University (No. 1, Aiguo West Road, Zhongzheng District, Taipei City)
👩🎨Activity speaker: Teacher Huang Jiasheng
🔔Activity fee: Free registration fee and tuition fee for courses
# Senior School # Aerobic Exercise
# Rhythm # Cardiorespiratory Fitness
# Huang Jiasheng # online course
# Free Course # Former Residence of Qian Mu
🤸♀️[Registration for physical courses] "Qian Mu's Former Residence Senior School" - June summer course: "Silver Miracle", teacher Huang Jiasheng, June and July 2012
