🤸♀️【Online Course Open】"Qian Mu Former Residence Elderly School" – June Summer Course: "Silver Hair Raising Party", Mr. Huang Jiasheng, June and July 2011
🔴Video website [Lecture 2]:https://youtu.be/M7aQJH3umNU
🔴Video website [Lecture 3]:https://youtu.be/P4A2kWiD8xA
🔴Video URL [Lecture 4]:https://youtu.be/Lufeqtmgo6g
※The first lesson of this course is a physical course, no video is provided, there are three online course URLs, which will be uploaded successively, and can also be found on the FB and YOUTUBE pages!
💠Intimate reminder: You can prepare towels and water bottles during class, and replenish water at any time!
The "School for the Elderly" is an activity of Qian Mu's former residence to practice the concept of "Live Learning". There are courses with different themes every month. Such as: international new knowledge, tourism life, history and culture, art painting, aerobic rhythm, health knowledge, etc., invite university teachers or professional lecturers to teach, with rich and colorful content. Four classes a month, one class per week, easy and stress-free, and free to attend. It is our social responsibility and goal to let senior friends "life is learning, and learning is health care"!
This "Silver Hair Growth Party" class is specially designed for our lovely senior friends, hoping to enjoy the fun of aerobic exercise! In the classroom, we combine classic nostalgic songs and pop dance music to lead everyone to perform whole-body body rhythms. At the same time, we also added some sitting posture muscle strength training, so that friends' cardiopulmonary function and muscle health can be improved in an all-round way! We specially designed the difficulty of the movements, the rhythm of the rhythm and the intensity of the exercise. The progress of the course is gradual to ensure that everyone can exercise according to their own rhythm, regardless of whether they have regular exercise habits or dance experience in the past. It is easy to get started and maintain cardiopulmonary health , enhance muscle fitness, enjoy dynamic music and a healthy and energetic life!
👨🏫Activity speaker: Mr. Huang Jiasheng
🔔Activity fee: Free online courses, no registration required
# Senior School # Aerobic Exercise
# Rhythm # Cardiorespiratory Fitness
# Huang Jiasheng # online course
# Free Course # Former Residence of Qian Mu
🤸♀️【Online Course Open】"Qian Mu Former Residence Elderly School" – June Summer Course: "Silver Hair Raising Party", Mr. Huang Jiasheng, June and July 2011
